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Weight Training and the “Afterburn” Effect
Weight training and cardio training are primarily used for two different purposes. We do weight training to build muscle and strength and shape our bodies. We do cardio training for the overall...
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Weight Gain And Muscle Gain Escalators Part Two – Sick vs Corrective Mentality
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: Weight Gain and Muscle Gain Escalators Part Two – Sick vs Corrective Mentality Last time we talked about the muscle gain and...
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Muscle Is Forever
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: Muscle is Forever The term “building muscle” is the most common term we hear when referring to an increase in muscle size....
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Fitness Trends 2013
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: Fitness Trends 2013 Fitness Trends 2013 Everything that’s old is new again, and this is always true in diet and fitness....
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What To Do About Injuries
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: What To Do About Injuries Today John and Brad will talk about the main philosophy of the Adonis Workout being to remain...
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How Much Weight Should You Use During Workouts?
In the upcoming weeks John and I will seek to provide our feedback and insight on “trending” topics and questions from within the AGR Community. Today’s topic is a frequently asked question among our...
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TGIF: The Goal Is Frequency
Whether it be the closing of a busy week or your local restaurant hang out, TGIF is an acronym that many are familiar with. However, for today’s post TGIF stands for “The Goal Is Frequency.” In the...
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The Adonis Transformation Contest AT12 starts today!
The Adonis Transformation Contest AT12 starts today! Any male who owns an Adonis workout is eligible to enter the Adonis Transformation contest. There will be prizes for the top 10 contestants...
View ArticlePowerlifting with Bruce McIntyre
Here’s the next episode of the UNCENSORED Podcasts Season 3. Today’s Topic: Powerlifting with Bruce Mcintyre Today John speaks with Bruce Mcintyre. Bruce is Vice President of the World Powerlifting...
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Having Trouble Getting Motivated or Started On Your Fitness Routine? Here’s...
Here’s the next episode of the UNCENSORED Podcasts Season 3. Having trouble getting motivated or started on your fitness routine? Whether you are just getting started, or getting back into your...
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The Dark Side of Workouts; Uncensored Podcast
In today’s uncensored podcast John and Brad will speak to us about Exercise-Induced Rhabdomyolysis. General adaptation response is a normal part of working out, but if exercise is taken to the extreme...
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How to Successfully Maintain your New Shape; Uncensored Podcast
In today’s uncensored podcast John and Brad will speak to us about the tried and true strategies used by successful Venus and Adonis members: What are the tips and tricks used that actually work?...
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What Can You Do vs. What Will You Do for Fat Loss; Uncensored Podcast
There may be 1000 solutions but you can only do one of them. What is the most efficient way for YOU? There are infinite suggestions and solutions to fat loss. Why is collecting solutions is not THE...
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Learn to Eat Like an Adult; Uncensored Podcast
How do we learn to eat like an adult? What is the whole mind and body approach to diet and fitness? Why is taking responsibility for your own body so important? What makes the body and mind a two...
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What does exercise do for us? Uncensored Podcast
What is cardio training? What is resistance training? What training is oxygen dependent? What type of training causes muscle growth? What is cross training? What is low intensity training? What is...
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What’s the best strategy for fat loss and maintaining? Uncensored Podcast
How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your level of body fat and physical conditioning. It will be different for you...
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